OkinawanWarrior
Focus, Dedication, Power
Name:Kendall
Age:22
Generals:
Martial artist
fitness Enthusiast
Science Major
Specifics:Shorin ryu Karate, Logic. Boxing.Parkour. Wrestling. Weight lifting. running. Yoga. Chemistry. Bio Chemistry. Biology. Outdoors. Hiking. Mountain climbing.METAL! Comics.Manga.Anime. Any horror related media.
Name:Kendall
Age:22
Generals:
Martial artist
fitness Enthusiast
Science Major
Specifics:Shorin ryu Karate, Logic. Boxing.Parkour. Wrestling. Weight lifting. running. Yoga. Chemistry. Bio Chemistry. Biology. Outdoors. Hiking. Mountain climbing.METAL! Comics.Manga.Anime. Any horror related media.
Who I Follow
What do you think it more important the over head shoulder press, or the bench press?
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belarusproductionscorp said:
OHP is much harder to do and most people are weak on this due to weak shoulders and/or improper form. BP is less technical, just lay down on a bench + press! Both are good movements, however i think that doing a standing OHP uses more muscles then BP
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destructioninmotion said:
I think over head shoulder press is more important. Why? I don’t know. It just FEELS more badass.
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cokelate liked this
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warrior-fitness said:
Functionally? It would be OHP.
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rippedfuel said:
I tend to lean more toward Press as my preferred lift. Actually just any of the pressing over head - press/push press/push jerk/jerk really.
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knifehands said:
Definitely depends on your goals, but I prefer to OHP. I find the lift more fun and has a very old school strongman feel to it. Nothing like lifting a ton of weight over your head.
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weaponxvii said:
I guess it depends on your goals, kind of hard to answer when its two different muscles mainly being worked.
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okinawanwarrior posted this
