OkinawanWarrior

OkinawanWarrior earned 1706 points for:

• Cycling (stationary):
  • 0:03:00  (+5 pts)
• General Yoga:
  • 0:08:00  (+23 pts)
• Stretching:
  • 0:05:00  (+2 pts)
  • Did this hip opening mobility drill. Jesus mary and joseph it was SO PAINFUL. But hot damn, it worked.
• Barbell Squat:
  • 45 lb x 8 reps (+35 pts)
  • 95 lb x 5 reps (+44 pts)
  • 135 lb x 5 reps (+57 pts)
  • 185 lb x 5 reps (+81 pts)
  • 225 lb x 5 reps (+106 pts)
  • 250 lb x 5 reps (+125 pts)
  • 275 lb x 5 reps (+148 pts)
  • 275 lb x 5 reps (+148 pts)
• Power Clean:
  • 135 lb x 3 reps (+39 pts)
  • 175 lb x 3 reps (+52 pts)
  • 195 lb x 3 reps (+59 pts)
  • 225 lb x 3 reps (+72 pts)
  • 245 lb x 2 reps (+70 pts)
• Power Snatch:
  • 95 lb x 3 reps (+45 pts)
  • 115 lb x 3 reps (+52 pts)
  • 135 lb x 3 reps (+59 pts)
• Dips - Chest Version:
  • 5 reps (+28 pts)
  • 8 reps (+49 pts)
  • 8 reps (+49 pts)
  • 8 reps (+49 pts)
• Pull-Up:
  • 8 reps (+80 pts)
  • 3 reps (+22 pts)
  • 7 reps (+68 pts)
  • First set was regular pullups, 2nd and third set were two finger pullups.
• Push-Up:
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 5 reps (+7 pts)
  • 1st set was 10 finger tip pushups. Then 10 knuckle pushups, then most fingertip and more knuckle.
• Standing Barbell Shoulder Press:
  • 135 lb x 10 reps (+87 pts)
  • finish off my weight lifting.

Second day of a squatting movement and a explosive movement. So tired. Tomorrow I’m thinking deadlifts, Overhead squats and shoulder presses. Calisthenics wise, Handstand pushups, handstand balances, more pushups and pullups. Chin ups.