OkinawanWarrior
Focus, Dedication, Power
Name:Kendall
Age:22
Generals:
Martial artist
fitness Enthusiast
Science Major
Specifics:Shorin ryu Karate, Logic. Boxing.Parkour. Wrestling. Weight lifting. running. Yoga. Chemistry. Bio Chemistry. Biology. Outdoors. Hiking. Mountain climbing.METAL! Comics.Manga.Anime. Any horror related media.
Name:Kendall
Age:22
Generals:
Martial artist
fitness Enthusiast
Science Major
Specifics:Shorin ryu Karate, Logic. Boxing.Parkour. Wrestling. Weight lifting. running. Yoga. Chemistry. Bio Chemistry. Biology. Outdoors. Hiking. Mountain climbing.METAL! Comics.Manga.Anime. Any horror related media.
Who I Follow
- Cycling (stationary):
- 0:05:00 || 0.3 mi (+6 pts)
- warm up
- General Yoga:
- 0:20:00 (+60 pts)
- warm up
- One-Arm Kettlebell Clean:
- 32 lb x 10 reps (+32 pts)
- 32 lb x 10 reps (+32 pts)
- warm ups
- Front Barbell Squat:
- 45 lb x 5 reps (+36 pts)
- 65 lb x 5 reps (+41 pts)
- 95 lb x 3 reps (+40 pts)
- 135 lb x 3 reps (+53 pts)
- 155 lb x 3 reps (+60 pts)
- 175 lb x 3 reps (+69 pts)
- 175 lb x 3 reps (+69 pts)
- 185 lb x 2 reps (+62 pts)
- 185 lb x 2 reps (+62 pts)
- 195 lb x 2 reps (+67 pts)
- 195 lb x 3 reps (+79 pts)
- I would open up with a clean then do my front squats
- Clean and Jerk:
- 175 lb x 2 reps (+95 pts)
- 175 lb x 2 reps (+95 pts)
- 175 lb x 2 reps (+95 pts)
- 180 lb x 2 reps (+98 pts)
- 180 lb x 2 reps (+98 pts)
- Other Weightlifting:
- 225 lb x 5 reps (+36 pts)
- 245 lb x 5 reps (+41 pts)
- 265 lb x 5 reps (+47 pts)
- Clean high pulls.
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