March 2011
When People Tell Me I Don't Act Black,
20intennessee:
thebrainchemist:
‘Fuck you mean “act black”
or its, “you talk too proper for a black person” ..oh sorry bitch, i didnt realize black people couldnt have some class when they talk..
Fuck outta here.
EXCUSE THE FUCK. OUT. OF. ME.
February 2011
The moment when my friends realize I can’t relate to basic human emotion.
Gotta love it. XD
5 tags
Kettlebell thoughts
I want to get behind the idea of long kettlebell complexes, but after UPS for so long, my mind won’t let me.
7 tags
THe drive to be the best.
Normally I’m not the guy to agonize or barely even think about girls and relationships, becuase normally I just dont care. But I’m human so every now and then it crosses my mind. My issue isn’t when is it going to happen, I never really feel the need to always be in a relationship, but more like IF it’s going to happen, as in ever. Over the pat couple of years my mindset...
7 tags
Workouts
I have some catching up to do when it comes to work outs. For one I’ve started a new program since taking a break last week. It consists of twice a day workouts. First workout in the am, which is some form of running, usually speed endurance, intervals or sprints. Then int he afternoon I do some weight lifting.
Tuesday, 11 am
WOD 1:
Jogged 400 meters to warm up.
Then more warm ups, A...
7 tags
Dancing
For the longest time I wanted to take up popping and breakdancing since I became friends with one of my closest guys. I started up and got some head way but after a while UPS, working out and other stuff got in the way. I wasn’t inspired to dance and my nrg levels were too low. Now that I’m out of UPS, both mood levels and physical levels of energy have improved.
I actually want to...
18 tags
MJ
This is little different from my usual posts, but it’s something I thought people could see/read/use.
Top 10 Michael Jordan Quotations
Michael Jordan Basketball Quotes #1
My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.
Michael Jordan
Michael Jordan Basketball Quotes #2
If you’re trying to...
Best hydration nudge ever
thefitclub:
coleyouellette:
Would anyone else like to join in? If you are like me and slack off on water intake (sad, considering I used to drink 130oz daily and drinking this 50 is going to actually be a challenge).
We’ve got:
thetikistyle at 48 ounces
perfy at 49 ounces
coleyouellette at 50 ounces
thefitclub 64 ounces
lorenouellette 128 ounces
Let’s go people. Drink that water!
96...
13 tags
Train
To be good or the best at something, you have to work at it. Point, blank, period. No procrastination, no excuses, no complaining. Just do it.
4 tags
Snow cleared, slightly warmed up. No excuses time to do my tree striking again.
8 tags
Question of the Day.
Aesthetics vs Efficiency. Which do you prefer? This refers to any situation or aspect.
6 tags
60 degree day.
WOD 1: 6 mile run.
WOD 2: Sparring, hitting the pad, then regular karate practice.
Awesome day.
“Whether it be an obstacle, hurdle, trip up, fall, bad day, insult, abandonment,...”
Tidbit
A little something I tell friends. It’s not about numbers on a scale or on clothes, it’s about how you feel. If you feel good and healthy, that’s the way to go.
It is done.
My time at UPS is over. After a brief period of rest and recovery, my journey to being a superhuman begins.
REsults!
After around a month and a half of a consistent weight routine and cardio once/twice a day. I’m 226 with a 32-33 inch waist, 49 inch chest, 25-26 inch thighs and 7% body fat. My legs are stronger than they ever have been, I’m excited!
8 tags
Many thanks, and todays workout.
Hello everyone, first off I’d like to thank everyone for all the love and nice comments I got, I’m glad you liked it and could get some use from it.
Two, Work out of the day.
Yesterday my friend sent me a comment on FB telling me how he ran 7.5 for an hour yesterday. It was his attempt at motivating me, and he did.
I decicded to do some cardio and speed drills today, so I hopped on...
desolatebblack87 asked: would you mind if a girl bought you flowers on v-day?
aristzu-deactivated20110818 asked: Hey there :)
I loved your post on the StopHatingYourBody blog.
It was so helpful and I think it was a wonderful thing for you (and others like you) to post for people who need the help with their self image.
My friend (who's a guy) has been going through some self-esteem issues and I will definitely be showing him your post!
( ^-^)
I loved your post on the StopHatingYourBody blog.
It was so helpful and I think it was a wonderful thing for you (and others like you) to post for people who need the help with their self image.
My friend (who's a guy) has been going through some self-esteem issues and I will definitely be showing him your post!
( ^-^)
“I’m not addicted to exercise, you’re just so habituated to weakness, pain, and...”
– Pirate (via fuckyeahstrength)
Ripped Fuel: You know whats better then being... →
rippedfuel:
Not looking like a victim (you have a 90% better chance of not being attacked if you appear to be very confident - a trained person always carrys themselves better then someone untrained.).
Being able to defend yourself.
Not having to rely on other people to lift things and open jars.
Being…
Girls take this to heart.
4 tags
Working on soft breathing and slow transitional movements to develop the spiritual and mental part of my training.
4 tags
Dont Dream It - DO IT: Tip →
rippedfuel:
If you are loving the photos I post but eat anywhere under 1500 calories, change how you eat.
If you are loving the photos I post but only ever do long cardio, then change how you train.
If you are loving the photos I post but everytime you eat something you start to consider doing something to…
more good tips here.
Dont Dream It - DO IT: I just wanted to let... →
rippedfuel:
That as a (future) PT and an Instructor, I loathe the use of the word ‘tone’. There is no such thing as toning, its a fake made up fitness term. Basically what “toning” means is skinny with barely any muscle tone, but enough to make you look like you might pick up a 3kg weight every now and then….
solid advice right here
