February 2012
422 posts
6 tags
Question for my fitblrs
What do you think it more important the over head shoulder press, or the bench press?
4 tags
Bam
Explosive movements 4 times a week, leg movements 5 times a week.
Mon- Full clean+front squat
Tuesday- full snatch+ Back squat.
Wed-Clean and jerk+ Overhead squat
Thursday-Power clean, power snatch+ Front squat
Friday-Deadlifts, Barbell bridging/hip thrusts.
These will be the main exercises for everyday. With various assistance stuff like bench press, clean pulls, good mornings, push...
strengthblr replied to your post: Workouts
Way to be a boss!
warrior-fitness replied to your post: Workouts
those are some good numbers on the cleans and that’s a solid finishing set of 10 on the OHP. I’d be pretty damn tired after that workout, too. Nice work!
Thank you thank you guys. I appreciate it. IT was damn tiring. Haha
7 tags
Workouts
OkinawanWarrior earned 1706 points for:
Cycling (stationary):
0:03:00 (+5 pts)
General Yoga:
0:08:00 (+23 pts)
Stretching:
0:05:00 (+2 pts)
Did this hip opening mobility drill. Jesus mary and joseph it was SO PAINFUL. But hot damn, it worked.
Barbell Squat:
45 lb x ...
Oh yea
Good chance I’m going to play a werewolf in a friend of mines film specifically
@th3n1ghtf0x
I’m pretty excited about this. Going to watch some werewolf movies. Bam!
dnfdb:
All I do is Party: Black History Month (for Americans)
Black History Month (for Americans)
visiovisusvidere:
probably going to get so much flak for this, but i think its time to put this backhanded holiday/celebration? to rest. i agree with morgan freeman. why is it that there’s one month (the shortest month in the year no doubt) devoted to things african americans did/are doing. it’s...
3 tags
knifehands replied to your post: Two a days
Make sure you’re getting in all those calories bro
The truth sir. I def should follow them more closely, I eat alot during breakfast and dinner, but I’m thinking of increasing the amount during the middle of the day. God forbid I have to eat MORE FOOD. I eat so much already, hahahaha.
3 tags
Two a days
I’m def going to have to do two a day training. The schedule I came up with 2 months ago is for sure going to become my permanent schedule for a while. I just don’t have enough energy to do calisthenics and weight lifting in one sessions, and I don’t really have enough energy to come home and do some extra solo training after weight lifting and school. So calisthenics/training...
5 tags
Workouts
Cycling (stationary):
0:05:00 || 0.3 mi (+6 pts)
warm up
General Yoga:
0:20:00 (+60 pts)
warm...
BREAKING NEWS
Common sense reveals that there is no correlation between self-respect and whether or not you show your tits on the internet or how many people you sleep with.
4 tags
7 tags
It's okay to be single.
Here goes another piece of media(How I met your mother) disparaging being single like it’s so bad, and that if you’re in a relationship it’s okay, to act crazy and jealous and super emotional. And even trying to justify cheating a bit.
It’ s OKAY TO BE SINGLE. If you’re in a relationship it doesn’t give you automatic license to go crazy with everything, and no...
Why you need to develop a personality.
urbanassassin:
Not everyone is born with devilish good looks. Sure many men are very handsome and females very cute, but they are not model material. Most people will go through their high school and college careers without an amazing body, without a face that makes grown men or women swoon, without a composure and style that makes you stand out.
And that’s a good thing!
Because we lack those...
weaponxvii asked: I definitely recommend Warrior. I'm not usually into those "life changing fighting movies" but Warrior has actually became one of my top picks when it comes to movies.
5 tags
The Ultimate Survivalist.
Besides fitness and martial arts I’ve been yearning to lead a more physical life style. That happened with parkour, then with hiking and being outdoors in general. Now I’m starting to want to be able to survive outside if need be. And NOW I want to be able to do things like make your own clothes and shoes, acquire handy man skills. Overall I’ want to groom myself to be the...
Jason Segel on being single.
Interviewer: You know what? I like knowing you’re out there in the world and single. It’s nice to have some heartbreakers out there.
JS: With the exception that he’s way better looking and way more talented than me, I’m the new Clooney.
Interviewer: You are the new Clooney.
JS: With the exception that he’s way better looking and way more talented.
Interviewer: Are you even 30 yet?
JS: I’m 32. Just turned.
Interviewer: And no one’s stuck around for even six months?
JS: You know, I don’t want to have a girlfriend for the sake of having a girlfriend. If it’s gonna happen, which I assume it will at some point, it’s gonna be ’cause we’re like awesome together. There’s no reason to rush into something like that and feel dumb about it. If it’s gonna happen, it’s gonna be ’cause she’s awesome.
1 tag
On the other hand
barney is funny as hell. AND Lilly and marshal have an AWESOME relationship. Clearly if I have a serious future relationship, it should definitely be very similar to that. Lilly has like the best sense of humor for a girl EVER. hahahaha
1 tag
God damnit
Ted is getting REALLY FUCKING ANNOYING. I hope this trend doesn’t continue in season 2, if it does I may have to stop watching.
weaponxvii replied to your post: Watching Ted fail with robin again…
awesome show. watched the series on netflix
indeed! I just started watching it a few days ago.
1 tag
Watching Ted fail with robin again...
and again, and again, again. Is funny but starting to get annoying.
6 tags
Next HandStand related goal
Get good at wall supported fingertip handstands. I used to be able to do them. But now that I’m getting back into finger training I can throw those in there
